So you’ve just had your first yoga class of 2019, and you need some motivation to get to class two. You weren’t as flexible as you led yourself to believe, and you had never heard of downward-facing dog until that very moment. These books will inspire you—mind, body, and spirit—to get you back on that mat and keep your peace this year.
Looking to make a holistic change to your life? Learning something new is an important process of self-fulfillment, and perhaps the world’s oldest religion has some wellness and spiritual tips to help. WHY BUDDHISM IS TRUE lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.
A big part of yoga is timing and mastering your breathing. Enter JUST BREATHE. Learn how to control and enhance your breathing outside the studio! It’s amazing how much your breathing patterns will impact your life in tangible ways.
Okay, so you’ve left the mat after an intensely satisfying Vinyasa session. Now what? Isn’t yoga supposed to be more than just an hour of exercise? That’s where YOGI CODE comes in. This is the perfect book to help you apply yoga principles in your everyday life.
When people start a weight-loss journey, they sometimes prepare for a diet with a cleanse to rid their bodies of toxins and start a health kick on a clean slate. In EMOTIONAL DETOX, the methodology is the same. An emotional detox is a spiritual reset for the soul. EMOTIONAL DETOX takes you through seven-step C.L.E.A.N.S.E.—Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self! This is the kind of energy you’ll need for your yoga sessions and for all of 2019.
Yoga is often a refresher for the body and mind, and the benefits you gain from yoga can have a positive effect on the world around you. This insightful book explores a sustainable life on this planet without sacrificing your style or things you love. Making a positive impact provides intrinsic benefits to bolster your physical efforts!